Dr.Rafeena Ayurvedic Sydney
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Abhyanga

ABHAYANGA
Abhyanga is a relaxing massage treatment using herbalized oil. Most of the herbal oils contain 10 to 20 herbs-some of them even 80-100 -with sesame oil or coconut oil as the base. Each of the oil has special benefits according to the herbs and oil used. Dr Rafeena will select the most suitable herbal oil for you. Massage is done using mainly both palms and tips of the fingers. Abhyanga always begins from head, the root of the body. Then lying on the massage table on your stomach, soles, back of the body will be massaged. Then after turning around, foot, front of the body and face will be massaged. When you are lying down on your back, cooling cotton pads are placed on your eyes to get added benefits. To add the benefits, Abhyanga will be finished with a session of steam therapy where you will sit in a chamber filled with aromatic steam.

Standard session of Abhyanga cost: $99 Duration: 70 minutes (includes therapeutic aromatic steam as well)
Detailed session of Abhyanga cost: $132 Duration: 90 minutes (includes therapeutic aromatic steam as well)

Abhyanga differs from other forms of massages by the holistic approach, attention to the details, application of pressure to ease stiffness, use of complete palm for relaxation, treatment to vital points (marma) in the body, use of herbalized oils and long relaxing strokes. Abhyanga helps to lubricate the body, improve circulation, stimulate the nerves and balance doshas.

Abhyanga is very helpful to boost the metabolism and alleviate stress. Abhyanga is an important step during the days of detox. The number, frequency and duration of Abhyanga required will vary from person to person. Abhyanga is a regime that should be included in daily care plans. So, periodical Abhyanga can help to give long lasting health, digestion, sleep, immunity, vitality and youth fullness.

To make a booking or ask your questions Please Click here or text us on 0469 928 491