Ayurvedic routine for winter

As promised earlier in my previous blog about Ayurvedic seasonal routines,I’ve thus begun writing an article series of ayurvedic routines for each season. As this is winter in southern hemisphere, let me start with ayurvedic routine for winter itself. I hope you would enjoy this article series and it will help you maintain good health. Following regimes will help to balance your doshas and improve health during winter. State of body in winter During winter, internal metabolism is increased. All doshas are in balance in early winter, so increase your inner strength at your best. During winter healthy people will be healthier and digestive power is increased. Later on kapha starts to accumulate in body. Ayurvedic winter regimes Wake up with sun. Sleeping beyond sunrise can easily cause respiratory and/or sinus diseases. Brush your teeth with cinnamon and/or clove powder, which can protect your teeth and stimulate you. Gargle and … Continue reading “Ayurvedic routine for winter”