Ayurveda, traditional holistic system of healing and wellness, gives prime importance to maintaining health and promoting wellness. Seasonal regimes are another important part of swastavritta, ayurvedic advices to maintain health. As we know nature changes from season to season. The changes in Mother Nature bring changes in the level of doshas, the three basic functional particles of our body. Furthermore, along with the climate change, there are changes in our surroundings and environment and even in animals, plants, and the food and medicines that we use. Seasonal routines are important As everything around us changes according to the seasons, it is absolutely essential to make some changes in our daily routines according to the seasons. Even though the doshas in our body get disturbed in various seasons, it is healed by the next season. Only thing we have to do is not disturb the system. By seasonal regimes, Ayurveda advises … Continue reading “Ayurvedic Seasonal Routine for Wellness Care”

Ayurveda, traditional healing system of India, emphasises mainly on promotion of health and prevention of diseases. Ayurveda means (literally) the knowledge of life. It is classified into two, caring of healthy individuals (Swasta Vritta) and caring of unhealthy individuals (Atura Vritta). When a person is healthy, Swasta Vritta helps to maintain health and prevent diseases. Health is not just an absence of diseases, but it is a balance of Doshas (functional particles; vata, pitta and kapha) and other body constituents; and wellness of sensory organs, mind and soul. Swasta Vritta advises healthy routines to lead a healthy life. Swastavritta includes daily regimes, seasonal regimes, healthy eating and so on. Daily Body Care Routine Daily regimes (Dina Charya) advice how we can do all our daily routines in a healthy way, so that we can easily maintain and improve health. Always keep in mind that all life style modifications should be … Continue reading “Routine for Daily Care of Your Body”