Ayurveda and Yoga

Yoga has become an essential part of global lifestyle where as Ayurveda has already proved its presence in global platforms. Even though many of us are aware that both of the practices come from India, only a few understands their relation. What is Ayurveda? Ayurveda is the traditional medicine of India. All types of healing that prevailed in ancient India (that includes present day Pakistan and Bangladesh) by the beginning of Christian era developed into a well established system of health care known as Ayurveda. The aim of Ayurveda is to ensure (and get back to) health and prevent diseases. What is Yoga? Yoga is a group of physical, mental and spiritual practices that prevailed in ancient India. Yoga includes stretches, postures, breathing exercises and meditation. Yoga aims at tuning of mind and body together so that you can attain incarnation. What do Yoga and Ayurveda have in common? As … Continue reading “Ayurveda and Yoga”