Mung bean curry with veggies

Mung beans are small, green beans which are sweet in taste and are available as sprouts or as dried beans. They are rich in vitamins and minerals and it’s one of the best plant-based sources of protein. Health benefits of mung beans Wrapped with healthy nutrients One cup of boiled mung beans contains: • Calories: 212 • Fat: 0.8 grams • Protein: 14.2 grams • Carbs: 38.7 grams • Fiber: 15.4 grams • Vitamins B2, B3, B5, B6, and selenium High antioxidant levels helps to reduce chronic disease and prevent heat stroke Helps to lower bad LDL cholesterol and reduce heart disease Mung bean rich in potassium, magnesium, and fiber which reduce blood pressure Helps to boost digestion Lower blood sugar levels Promote weight loss Support a healthy pregnancy Ingredients: Cooked Split Mung Beans – 150g Oil – 3 tbsp Chopped Onion – 1 Garlic Paste – 1 tsp Ginger … Continue reading “Mung bean curry with veggies”