Quinoa Coconut Rice Recipe

Quinoa is the world’s most popular nutty-flavoured ancient grain which is a nutritional powerhouse with fibre and protein. It is also high in iron, B vitamins, Calcium, Vitamin E, magnesium, folate, copper, potassium and antioxidants. Health benefits: • Good for blood sugar control and hypertension • Perfect for people with gluten intolerance • Prevents osteoporosis • Helps to lose weight • Protects the heart • Fights inflammation • Improves skin health • Helps to fight cancer • Promotes longevity • Treats dandruff Ingredients: • Quinoa- 1 cup • Grated coconut- Half cup • Mustard seed- 1/2 tsp • Urad dal-2 tablespoons • Oil- 1 tbsp • Dry red chillies- 1 • Curry leaves- 1 spring • salt- As per your need • water- 2 cups • Chia seeds 2 teaspoons How to prepare: Take a saucepan, add water and salt then bring to a boil. Add quinoa and cover it … Continue reading “Quinoa Coconut Rice Recipe”