Watermelon and Mint Salad

Watermelon is juicy, sweet, and as the name suggests, it holds high water content (92%). Consuming watermelon will make you feel full without a lot of calories. It includes vitamin C, vitamin A, potassium, magnesium, vitamins B1,B5, and B6. Mint is a popular herb that can be used as fresh or dried in many dishes. Mint has the highest antioxidant and anti-inflammatory property. This recipe includes light olive oil or avocado oil as a dressing base. Avocado oil is neutral in flavour that generally adds desired oil taste in a fruit salad.Light olive oil will flavour the salad with less calorie content. The sweetness of watermelon along with the refreshing taste of mint and lime will a perfect blend like a dessert more than a salad. Ingredients: • 1 watermelon • 1/4 cup mint • 2 tbsp light olive or avocado oil • 1 tbsp lime zest • 2 tbsp … Continue reading “Watermelon and Mint Salad”