Moringa is a common plant in Kerala of which leaves, flowers, fruits, bark and roots are used for cooking and/ or medicinal purpose in almost every house hold. It holds a wide range of health benefits and is lately recognised as a super food. It is rich in healthy antioxidants, bio-active plant compounds, protiens, minerals, and vitamins. Moringa is mainly used for anemia, arthritis, joint pain, cancer,asthma, diabetes, constipation, stomach pain, headache, heart problems, ulcers,kidney stones, fungal infections and lot more. This even protects cells from damage. Moringa is used in many Ayurvedic herbal combinations and massage treatments to address inflammation, poor metabolism and nutritional deficiencies. I have seen Moringa trees (also known as drum stick trees) in Sydney. You can also buy Moringa leaves and drum sticks (fruits of the plant commonly used as a vegetable) from Indian shops here. Following are some of the ways you can add … Continue reading “Moringa Recipes”