Kheer Rice Pudding

This is a warm winter desert balancing Vata and keeping Pitta healthy and balanced. Kheer rice pudding helps to increase appetite and is easy to digest. This is a rich source of carbohydrates and calcium. This Ayurvedic recipe is easy to prepare with the natural ingredients which are really beneficial for your overall health. However if you are Kapha you need to watch the quantity and frequency. Ingredients: • Milk – 2 cups• Warer – 2 cups• Rice (basmati, Jasmine it Jeera rice) – 1/4 cup• Sugar – 1/3 cup• Cardamom powder – 1/2 teaspoon• cashews – 10 nos• Chopped pistachios – 10 nos• Raisins – 2 tablespoon• Ghee/Butter – 1 tablespoon Steps to follow: 1.Wash rice 3 times and drain it completely.2. Boil the milk in a large vessel3.Cook rice in water and water is almost absorbed, add boiled milk in 2-3 parts. Cook the rice until the rice … Continue reading “Kheer Rice Pudding”