Pumpkin Erissery would be familiar for South Indians especially those from Kerala as it’s one of the main dishes of the Kerala vegetarian platter known as Sadhya. This healthy and delicious vegetable dish consists of pumpkin, pulses, spices, and coconut. Erisseri which is an easy-to-make dish is perfect to eat by itself, or with rice, quinoa, or couscous. It could go well with Appam, Dosa, and Tomato rice as well. Be it in any manner you’re consuming, you can rest assured it’ll satisfy your taste buds. Here is its recipe. Ingredients 300 gm pumpkin 1 onion 1/2 teaspoon turmeric 1 teaspoon cumin seeds 1 dry red chilli (optional) 150 gm red kidney beans 2 green chilli (optional) salt as required 3 cup water 5 tablespoon grated coconut 3 sprigs of curry leaves 1 teaspoon mustard seeds 2 tablespoon coconut oil 1 teaspoon red chilli powder (optional) Preparation 1. Put the … Continue reading “PUMPKIN ERISSERY”


It’s Energizing It’s Filling It’s Delicious Description This Banana smoothie could be a perfect refreshment after a tiring day. Itcould also be had as your meal. It is ideal for a hot morning. With healthycomponents such as Turmeric, Ginger, Maca powder, Cinnamon etc, thissmoothie boasts the ability to improve the immune system, tackleinflammations, assist with digestion and so on. And, it’s easy to prepare!Find its recipe below. Ingredients 2 Small Bananas Chopped and frozen 1 Cup Mango Chopped 4 Tsp Turmeric Fresh & grated, or 2 tsp dried turmeric 4 Tsp Ginger Grated & fresh 1 Tsp Maca Powder 6 Macadamia Nuts Raw 1 Tsp Cinnamon 1/2 Cup Unsweetened Coconut Milk or almond milk, more if necessary 1 Tsp Rice Syrup or maple syrup or 3 dates, optional Instructions Put all the ingredients except the rice syrup into a blender and mixthoroughly. Add more coconut milk if needed. Taste and … Continue reading “PERFECT BANANA SMOOTHIE”