Roasted Vegetable Barley Risotto is a versatile pasta-esque dish that can be had either as a main meal or a side dish with a salad. With a blend of vegetables and barley, this dish is truly rich in nutrients and perfect to be added to your diet. Moreover, its preparation is easy. Looking for an alternative to Pasta, you ought to try this one. Ingredients ⅓ cup Pearl Barley 500 ml Vegetable Stock 1 Medium Carrot Broccoli, finely chopped Kale, roughly chopped Mushrooms, nicely sliced (optional) 2 thinly sliced cloves of garlic 1½ tsp Extra Virgin Olive Oil 2/3 roughly chopped fresh Sage leaves One finely chopped small onion Preparation 1. Take an oven-proof container. Put Kale, Broccoli and Carrot in thecontainer. Add a bit of oil and mix thoroughly. Heat the content at 200cfor nearly 20mins 2. Take a pan and lubricate it with oil. Put the garlic and … Continue reading “ROASTED VEGETABLE BARLEY RISOTTO”


Looking for an alternative for coffee or tea? Here is an excellent option from ancient wisdom of India. Turmeric latte is a healthy gluten-free drink that can be prepared in a matter of minutes. While it’s a relaxing drink, it also provides nutritional benefits, boost immunity and is best for reducing inflammation. This drink can be had warm or cold based on your preference. Be it any way, Turmeric latte is enjoyable and comforting.Let’s see how it’s prepared. Ingredients 1 cup unsweetened almond milk or coconut milk beverage. You may use fresh cow’s milk as well. 1 tablespoon grated fresh turmeric 2 teaspoons pure maple syrup or honey 1 teaspoon grated fresh ginger Pinch of ground pepper 1 pinch of ground cinnamon for garnish Preparation 1. Mix milk, turmeric, maple syrup (or honey), ginger, and pepper in a blender. 2. Blend it until it becomes smooth. 3. Now pour the … Continue reading “TURMERIC LATTE”