Red Lentil Dal – The Gluten-Free Vegan Dish

Red lentil dal curry or widely known in India as Masoor dal is generally a vegan and nutritious dish. This flavoury soup or curry consists of a majorproportion of red lentils with spices and herbs. Usually served with a bowl of cooked rice, roti or butter naan, this authentic dish offers several health benefits. The nutritional value of red lentils is beneficial for your bones and teeth. This is a lentil that is tridoshic, gut-friendly and a course of protein. Additionally, they prevent diabetes, promote weight loss and help improve digestion. Now, let’s dive into the easy preparation of red lentil dal. Ingredients -Red Lentils – 1 cup, rinsed -Tomato – 2, medium chopped or juice of 1 lemon -Mustard Seeds – 1/4 tsp (optional) -Cumin Seeds – 1/2 tsp -Onion or spring onion – 1 cup, sliced -Green Chilli – 1, chopped (optional) -Dried Red Chilli – 1 or … Continue reading “Red Lentil Dal – The Gluten-Free Vegan Dish”