Fenugreek Porridge- A Healthy Treat For The Body

Fenugreek porridge is a very healthy and delicious porridge, which is considered to be an ideal medicinal food to keep good health and is highly recommended for post-natal care. The main ingredient is fenugreek, also known as Methi seeds. Additionally, fenugreek is a delicious warming spice from Trigonella foenum-graecum plant and a commonly used one in Indian cooking and helps balance Vata and Kapha. It is bitter-sweet and nourishing which creates a strong grounding effect in the body. What’s more, fenugreek helps to improve digestion, bowel movements, lactation and hormonal balance and helps to control cholesterol, diabetes, bloating and metabolism as well. Now, let’s have a look at its preparation! Ingredients Raw rice -1 cup Fenugreek/Methi Seeds-2 tbsp Water-4 cups Cumin Seeds-1/2 tsp Shallots -5 nos Grated Coconut -1/2 cup Salt to Taste How to prepare? 1.  Soak fenugreek in water overnight. Also, wash and soak raw rice in water … Continue reading “Fenugreek Porridge- A Healthy Treat For The Body”