Tasty & Healthy Yam Dishes for This Season

Elephant foot yam or simply Yam is a tuber vegetable filled with nutrients. Originating from Asia, the Caribbean and Africa, Yam is a vegetable recommended to balance Vata during autumn. Furthermore, since Yam is a good source of potassium, fiber and antioxidants, Yam dishes offer benefits like helping improve brain health, enhance blood sugar levels and reduce inflammation. It’s highly recommended for Ano rectal diseases. There are several dishes that can be easily prepared using Yam. Now, we have the recipes for two of the most common Yam dishes, Yam Salad and Yam Stir Fry. Yam Salad Ingredients Yellow Yam- 2 cups, peeled and diced Salt- 1 tsp String Beans – 1/2 cup, sliced Carrot- 1/2 cup, peeled and sliced Onion- 1, chopped Red Capsicum- 1 Spring Onion- 1 Lettuce Leaves- 4 large Pumpkin Seeds-1 tablespoon Sesame Seeds- 1 tablespoon For dressing Olive Oil- 2 tablespoon Sesame Oil- 1 teaspoon … Continue reading “Tasty & Healthy Yam Dishes for This Season”