Sweet Potato with Kale & Ginger

Sweet Potato with Kale & Ginger make you feel brightly alive. Sweet potatoes are rich in carbohydrates, which means these roots can satisfy the appetite for long stretches of time. Ginger adds its pungent sweetness to spark your digestion. Altogether Sweet Potatoes with Kale and Ginger creates a perfect balance for you.!!!

Ingredients

– Ginger (Fresh)-3/4 inch
– Kale- 1/2 lbs
– Salt (Mineral Salt)- 2 pinch
– Sunflower Oil -1 teaspoon
– Sweet Potato- 2nos

Instructions

Boil the kale leaves until it turns a vibrant shade of green and strain it.
Put chopped sweet potatoes in a separate bowl, with just enough water to cover them. Add required salt and boil for some time. Remove from heat.
Saute grated ginger in sunflower oil for some time. Then add cooked sweet potatoes and kale.

drrafeena

Dr. Rafeena is one of the most experienced and skilled Ayurvedic doctors consultation Sydney. Dr. Rafeena provides Ayurvedic Consultation and treatments to heal and restore balance in your body, mind and soul which includes Panchakarma, Shirodhara, Abhyanga Therapy, Ayurvedic massage and more. For any Ayurvedic related service details, or for consultation, feel free to contact.

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