Sweet Potato with Kale & Ginger

Sweet potato with kale and ginger is the perfect ayurvedic simple tridoshic (that suits most of the people) recipe that satisfies your appetite while providing the nourishment and energy you need. Ginger enhances digestion, while sweet potato aids in improving elimination and helps in stabilizing blood sugar levels. Ultimately, this healthy recipe balances your body’s doshas and assists in maintaining proper health. The ingredients and the steps to prepare this recipe are as follows.

Ingredients

  • 3/4 inch ginger
  • 250 grams kale
  • 2 pinch salt
  • 1 tablespoon sunflower oil
  • 2 cups sweet potato

How To Prepare

  1. Boil the kale leaves until it turns to a vibrant green shade. Subsequently, strain the water.
  2. Add the cut sweet potatoes to a separate vessel with water. Make sure the water covers the content. Add salt and boil until it becomes soft.
  3. Fry grated ginger in sunflower oil for about thirty seconds. Add the cooked sweet potatoes and kale to it and mix gently. Ensure the sweet potatoes remain intact while mixing.
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Rafeena Kidavintavida is one of the most experienced and skilled Ayurvedic doctors consultation Sydney. Rafeena provides Ayurvedic Consultation and treatments to heal and restore balance in your body, mind and soul which includes Panchakarma, Shirodhara, Abhyanga Therapy, Ayurvedic massage and more. For any Ayurvedic related service details, or for consultation, feel free to contact.

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