How to Prevent Sinusitis and Hay Fever with Ayurveda?

Sinuses are eight hollow cavities in our skull around the nose. Sinuses lighten the skull, acts as a shock absorbers for skull, improve our voices and moistens nasal cavity. The mucus layer shields the nose from micro-organisms, pollutants, dirt and dust. Sinuses drain the mucus produced by them into the nasal cavity but get themselves blocked due to excess mucus production or due to a blockage in the mucus outflow. Eventually, they get attacked by bacteria which causes pain, inflammation and purulent mucus leading to sinusitis. People who have asthma, allergies, structural blockages in the nose or people with weak immune systems or sinuses are at a greater risk of forming sinusitis. Sinusitis involves the manifestation of viruses, bacteria and fungus in the sinuses causing inflammation, infection and related symptoms. There could be symptoms of acute rhinitis (common cold) followed by involvement of the sinuses marked by the appearance of … Continue reading “How to Prevent Sinusitis and Hay Fever with Ayurveda?”

Irritable Bowel Syndrome & Ayurveda

How can Probiotics and Prebiotics Help? Plaguing innumerable people around the world, irritable bowel syndrome (IBS) is a common disorder identified by abdominal pain connected with a change in stool consistency or frequency. What Causes an IBS? Stress, anxiety, diarrhoea, excessive alcohol consumption, caffeine, carbonated beverages, soft drinks and continued intolerance to lactose/gluten are often reasons for IBS. Microbiomes of the gut play an important part in bowel health, and hence issues in the microbiomes lead to Inflammatory bowel diseases. Symptoms of IBS -Headache and tiredness – Nausea – Abdominal pain – Bloating – Anorexia – Chronic constipation – Diarrhoea – Mucus/blood in stools Ayurvedic Treatment for IBS According to Ayurveda, IBS would fit into the category of loss/ imbalance of digestive fire in small called ‘ grahani’. Toxins are normally present and any of the doshas (Doshas are the functional particles categorised into three as Vata/air factors, Pitta/ fire … Continue reading “Irritable Bowel Syndrome & Ayurveda”