Irritable Bowel Syndrome & Ayurveda

How can Probiotics and Prebiotics Help? Plaguing innumerable people around the world, irritable bowel syndrome (IBS) is a common disorder identified by abdominal pain connected with a change in stool consistency or frequency. What Causes an IBS? Stress, anxiety, diarrhoea, excessive alcohol consumption, caffeine, carbonated beverages, soft drinks and continued intolerance to lactose/gluten are often reasons for IBS. Microbiomes of the gut play an important part in bowel health, and hence issues in the microbiomes lead to Inflammatory bowel diseases. Symptoms of IBS -Headache and tiredness – Nausea – Abdominal pain – Bloating – Anorexia – Chronic constipation – Diarrhoea – Mucus/blood in stools Ayurvedic Treatment for IBS According to Ayurveda, IBS would fit into the category of loss/ imbalance of digestive fire in small called ‘ grahani’. Toxins are normally present and any of the doshas (Doshas are the functional particles categorised into three as Vata/air factors, Pitta/ fire … Continue reading “Irritable Bowel Syndrome & Ayurveda”