It’s Energizing It’s Filling It’s Delicious Description This Banana smoothie could be a perfect refreshment after a tiring day. Itcould also be had as your meal. It is ideal for a hot morning. With healthycomponents such as Turmeric, Ginger, Maca powder, Cinnamon etc, thissmoothie boasts the ability to improve the immune system, tackleinflammations, assist with digestion and so on. And, it’s easy to prepare!Find its recipe below. Ingredients 2 Small Bananas Chopped and frozen 1 Cup Mango Chopped 4 Tsp Turmeric Fresh & grated, or 2 tsp dried turmeric 4 Tsp Ginger Grated & fresh 1 Tsp Maca Powder 6 Macadamia Nuts Raw 1 Tsp Cinnamon 1/2 Cup Unsweetened Coconut Milk or almond milk, more if necessary 1 Tsp Rice Syrup or maple syrup or 3 dates, optional Instructions Put all the ingredients except the rice syrup into a blender and mixthoroughly. Add more coconut milk if needed. Taste and … Continue reading “PERFECT BANANA SMOOTHIE”


Date pudding is an easy-to-make pudding comprising dates, one of the healthiest fruits, as the main ingredient. This pudding would be ideal to be consumed after your meal and it’s sure to indulge you in its taste. Let’s look at how it’s prepared. Ingredients 1 cup (150g) chopped dates 1 tablespoon unsalted butter/ ghee or vegetable oil 1 1/2 teaspoons baking soda 1 cup (200g) sugar or half a cup honey 1/4 teaspoon salt 1/2 teaspoon cinnamon 1/4 teaspoon ginger 1 cup boiling water 1/2 cup (60g) chopped walnuts or flax seeds (optional) 1 1/3 cups (156g) All-purpose flour or almond flour Preparation Preheat the oven to 350°F. Butter a 9″ round or an 8″ square pan. In a bowl, add boiling water to dates with baking soda and leave for 10-15 minutes. Give a gentle crush in a food processor and then add butter, sugar, salt and spices. Add … Continue reading “DATE PUDDING – THE MOUTH-WATERING PUDDING”