Red Lentil Lemongrass Soup

Spring, the time of renewal and growth. Also, spring is a time that may leave us feeling foggy and sluggish due tho the spring colds and coughs. So here is a delicious soup that you can add to your spring diet which will facilitate gentle cleansing and rejuvenation. Red Lentil Lemongrass Soup, the combination of lemongrass and pippali can boost the body’s natural capacity to cleanse and rejuvenate. Pippali, (Indian long pepper) being a rejuvenating force, balances the energy of both Kapha and Vata. It is also an ayurvedic remedy that enhances immunity and fortifies lungs. On the other hand, lemongrass uplifts the cleansing of the lymphatic system and is soothing to body and mind. Most importantly, it’s tasty! Ingredients 2 tablespoons sunflower oil 4 tablespoons ginger lemongrass paste ¼ teaspoon Himalayan salt 1 teaspoon organic pippali powder 2 plum tomatoes, peeled, chopped (optional can be swapped with shallots or … Continue reading “Red Lentil Lemongrass Soup”

Roasted parsnip and carrot soup with kale crisps

Roasted parsnip and carrot soup is a delicious, creamy and gluten-free vegan soup which comprises a blend of various healthy vegetables. This soup is perfect to get you warmed up on evenings or mornings. The parsnips and carrots combine with onion, garlic and other ingredients that spice up the taste to give this soup a natural taste. The absence of refined ingredients makes this soup a healthy one. Ingredients:- 500g Parsnips 300g carrots 1 tbsp maple syrup 3 tbsp olive oil 150g pack kale stalks and leaves separated 2 onions, roughly chopped 2 garlic cloves, crushed (optional) 2 tsp ground cumin 500ml fresh vegetable stock 1-2 tbsp lemon juice 4 tbsp non-dairy yoghurt alternative Method: Preheat the oven to 200°C. Peel the parsnips and carrots, then cut into approximately 3cm pieces. Add maple syrup and 1 tbsp oil. Attach a parchment paper in the baking tray. Put the pieces of … Continue reading “Roasted parsnip and carrot soup with kale crisps”