Dear [FIRST NAME%%Valued Client],

International Yoga Day Greetings from Dr. Rafeena Kidavintavida!

Life now demands a lot, both physically & mentally. Despite being thousands of years old, Ayurveda always goes in-hand with modern life. You can always rely on Ayurveda for your physical and mental health. Through a proper understanding and caring of your body parts, you can live a much better and a happy life.

Rice porridge


Rice porridge is a good breakfast porridge for pitta and vata imbalance. Matta rice (available from Indian shops) is recommended during fever and when you are ill as a detox diet. Quinoa can be substituted for rice, which is a better choice for Kapha, Dosha.


Abundant Life Health Care Centre
25 Fennell St,
Parramatta NSW 2150, Australia
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