Short Course on Ayurvedic Nutrition

With its holistic understanding about body types and various produce Ayurveda-the traditional medicine of India offers one of the most effective and customised diet and lifestyle. You are what you eat. A healthy and balanced diet that goes well with your body type is an integrated part of boosting your health and preventing diseases especially if you are prone to chronic health problems. In this short course, you get an understanding of how to eat, what to eat and how to customise your diet as per your body type and seasons.This short course runs over four Wednesdays of 90 minutes. It is designed in a way that you can attend the sessions that you are interested in or the complete short course. Certificates will be provided on successful completion of the course. Week 1: An introduction to nutrition .Here we discuss about the basics of nutrition. How to eat When … Continue reading “Short Course on Ayurvedic Nutrition”

Short Session: Know Your Body Type

We are different from others because our body types are different. Ayurveda classifies individuals based on their body types into 7 broad groups. In this session, Rafeena Kidavintavida – one of the leading Ayurveda educators in Australia, helps you to find your body type group. Understanding your body type is an important step in your journey of Ayurvedic living. During this 90-minute session, Rafeena will be covering on •Introduction to body type•How to assess your body type•Self-care in different body types If you are new to Ayurveda, an introduction to holistic living is highly recommended before attending other Ayurveda sessions/ short courses. Cost: $20 per personWhere: ZoomNext session: Tuesday 7th June 2022 How to register? Click the register button and please fill in the contact form or send an email to admin@livayurveda.com.au

Short Session – An Introduction to Holistic Living

Come and join Rafeena Kidavintavida, a leading Ayurveda educator in Australia, to get an overall idea about Ayurveda, the holistic medicine that is considered one of the oldest health care systems in the world. During this one-hour session, Rafeena will be covering about: •The principles of Ayurveda•Ayurveda: How and Why•Ayurvedic body type•Ayurvedic self-care•Ayurveda treatments If you are new to Ayurveda, an introduction to holistic living is highly recommended before attending our other Ayurveda sessions/ short courses. Cost: $5 per person, all the profits go to charityWhere: ZoomNext session on: Tuesday 31/5/2022 at 6 pm How to register? Please fill in the contact form or send an email to admin@livayurveda.com.au