Ayurveda, Yoga and Cultural Retreat Program

Kerala, South India – December, 2019. Come and join Dr Shaun Matthews and Rafeena Kidavintavida on this 18 day experience of Ayurvedic healing in Kerala in South India. Escape to a tropical paradise where you can relax, heal and rejuvenate your body and soul. Your retreat guides are Dr Shaun Matthews, a medical doctor, Ayurveda and Yoga therapist based in Sydney and author of ‘The art of balanced living’ and Rafeena Kidavintavida, an Ayurveda physician and Yoga therapist, now resident in Sydney, but who is originally from Kannur in Kerala. The retreat program will include various ways to calm and nourish you,including daily sessions of yoga and meditation, Ayurvedic detox and rejuvenate treatments (Panchakarma), Ayurvedic self care and cooking classes as well as local cultural experiences. You will stay at Greens Ayurveda and Yoga Health retreat for two weeks where all your needs will be well catered for. The warm … Continue reading “Ayurveda, Yoga and Cultural Retreat Program”

Introduction to Ayurveda for Yoga Practitioners

Do you or any one you know experience stiffness and pain? Indigestion? Constipation? Lack of motivation? Hindering your yoga practice?!! Then come and learn how Ayurveda can support you to improve your general wellness, digestion, flexibility and boost results from yoga! When: Saturday 16/12/2017 10-11.30 am Where: Yoga Sadhana, Parramatta Includes: *What is Ayurveda *What is Ayurvedic body types *How can you improve your flexibility *How can you improve your digestion *How can you eliminate constipation *How can you maintain your emotional well-being Rafeena Kidavintavida (Bachelor’s in Ayurvedic Medicine and Surgery, Adv Dip in Yoga, Cert in Gynaecology and Obstetrics) An Ayurvedic Doctor hailing from Kerala, India. Practicing Ayurveda since 2006 and for the last 3 years in Sydney. Now practicing from Ayurclinic, Parramatta and from City (Erskineville). Register now using the ticketing URL. NOTE: This is a free event with limited spots so please register early.

Rafeena’s Yoga Classes from this December!

Give this world Good Energy. Rafeena is beginning to provide yoga classes from this December! The sessions are designed for beginners, and no previous experience mandatory. Duration: 1 hour Cost: $15 per session or $120 for 10 sessions Location: Ayur Clinic, 1/169, George St, Parramatta Registration: 0469938491 or info@drrafeena.com