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Ayurveda, Yoga & Cultural Retreat

Kerala, South India – December, 2019.

A little short term stress is good as it can motivate you. But carrying too much stress too long due to hectic work or other issues is harmful as it adversely affects your overall productivity and health that pulls you to a depression stage.
Lack of time or appetite and changing priorities makes you skip healthful eating. Not giving proper attention to the body it deserves can lead to a complete breakdown of the balanced system.
Poor nutrition and/or excessive stress lower the energy levels and intensify tiredness that causes major mental and physical health issues.
Do you ever wish to pause your busy daily life schedule and think to have a healthy and pleasant life? Surprisingly, this can actually happen.
Come and experience the Ayurvedic healing where you can relax, heal and rejuvenate your body and soul. The retreat program will include daily sessions of yoga and meditation, Ayurvedic detox and rejuvenate treatments (Panchakarma), Ayurvedic self-care, cooking classes as well as local cultural experiences.
Ayurveda, known as the science of life, is the best natural form of healing. Treatments include a natural process to cure, heal and improve the mental, physical and emotional conditions. Panchakarma detoxifies the body and rejuvenates the complete balance of the body to strengthen the immune system.
Kerala, the Gods own country is blessed with mind blowing natural beauty where you can enjoy misty hills, adventure & eco-travel, house boating, wildlife tourism etc. Kerala's cuisine with spices are world famous. Kerala is rated one of the 50 Places in the World to visit in a Lifetime.
Kerala, rich in its traditional arts and cultural activities welcomes you to learn about the unique culture, crafts, traditional and classical art forms like Ottamthullal, Kathakali, Mohiniyattam, Theeyaattam etc. Don't miss a chance to see something once than to hear about it for a thousand times.
Two of the most well known Ayurvedic Experts in Sydney, Dr. Shaun Matthews & Dr. Rafeena Kidavintavida, will guide you to attain ultimate wellness with the most effective healing suggestions.
The retreat program is well-packed with Yoga and Meditation session, Ayurvedic self-care, Ayurvedic detox and rejuvenate programs, and lot more.
Display Info sessions box.
Feel free to contact: Dr. Rafeena, Ph: 0469 928 491 (weekdays 6-9 pm, Sundays 12-8 pm) or info@drrafeena.com

Ayurveda, Yoga and Cultural Retreat Program

Come and join Dr Shaun Matthews and Dr Rafeena Kidavintavida on this 18 day experience of Ayurvedic healing in Kerala in South India. Escape to a tropical paradise where you can relax, heal and rejuvenate your body and soul.

Your retreat guides are Dr Shaun Matthews, a medical doctor, Ayurveda and Yo-ga therapist based in Sydney and author of ‘The art of balanced living’ and Dr Rafeena Kidavintavida, an Ayurveda physician and Yoga therapist, now resident in Sydney, but who is originally from Kannur in Kerala.

Retreat Attractions

  • A 14 day individual Ayurvedic detox and rejuvenation plan
  • Daily Yoga and Meditation sessions
  • Ayurvedic self care and cooking classes
  • Vedic Astrology consultation and educational session
  • Delicious South Indian Cuisine
  • House boat cruise
  • UNESCO listed hill station tour
  • Local cultural experiences and sight seeing
  • Daily sessions of rejuvenating massages

Daily Program

  • Yoga and Meditation session
  • Breakfast
  • Ayurvedic self care and cooking classes*
  • Lunch
  • Ayurvedic detox and rejuvenate programs (as per treatment plan)*
  • Local sight seeing/cultural experiences/shopping opportunities*
  • Dinner

* Timing can vary according to day programme

The retreat program will include various ways to calm and nourish you,including daily sessions of yoga and meditation, Ayurvedic detox and rejuvenate treat-ments (Panchakarma), Ayurvedic self care and cooking classes as well as local cultural experiences. You will stay at Greens Ayurveda and Yoga Health retreat for two weeks where all your needs will be well catered for.

The retreat program will include various ways to calm and nourish you,including daily sessions of yoga and meditation, Ayurvedic detox and rejuvenate treat-ments (Panchakarma), Ayurvedic self care and cooking classes as well as local cultural experiences. You will stay at Greens Ayurveda and Yoga Health retreat for two weeks where all your needs will be well catered for.

The warm oil treatments, diet and herbs promote both detoxification and rejuve-nation and are supervised by highly experienced local Ayurvedic physicians. Your treatment program will be customised for your individual needs on your first day at the retreat.

During your time at Greens Ayurveda and Yoga Retreat you will also experience folk dances, a local village festival, martial arts, a craft house and there will be two full days of cultural activities.This will include a visit to a spice farm, a tea plantation and a half day cruise of a beautiful backwater and there will be time to enjoy the warm, sandy beaches of the Malabar Coast.

Info Sessions

1

  • Thursday 8/8/2019 7.30-9.30 pm
  • at City Yoga Studio, Suit 203, 127 York Street, Sydney
  • RSVP essential by 6/8/2019 to Dr Rafeena on 0469 928 491
2

  • Sunday 29/9/2019 2:00-4:00 pm
  • at ‘Ayur Healthcare’, 1/169, George Street, Parramatta
  • RSVP essential by 27/9/2019 to Dr Rafeena on 0469 928 491

Each day will begin with a yoga class, followed by a delicious breakfast and then oil massage and other Ayurvedic treatments. There will also be educational talks on Ayurveda and time to socialise or rest depending on your inclination. You will get to experience both western and South Indian dishes at meal times, made using fresh locally harvested food and lovingly prepared.

Greens Ayurveda and Yoga retreat is located 45 minutes south of the town of Kannur on the northern coast of Kerala state in South India. A land of coconut palms, beaches, fishing villages and quiet backwaters. It is locally known as “God’s own country.”

The tour price is inclusive of all your accomodation, food, treatments, cultural experiences, return airfares from Sydney to Kannur, bus outings and transfers.

Organizers

Dr Shaun Matthews

Shaun is a holistic medical practitioner, Ayurveda and Yoga therapist and author. Founder of the Ayurvedic Medicine Department at Nature Care College, Sydney. He is in private practice from Bondi Rd Doctors Medical Centre. Read more

Dr Rafeena Kidavintavida

Rafeena is an Ayurvedic physician, teacher and yoga therapist. She is originally from Kerala, India which is considered as the land of Ayurveda. She is in private practice from Ayur Healthcare, Parramatta and Erskineville Massage Therapies.

Ayurveda, Yoga & Cultural Retreat

Where: Kerala, South India

When: December, 2019.

Last date to Register: 30.09.2019

Only limited seats available, register quickly to ensure your spots.

Register before 15.08.2019 for Early Bird Offer

Cost begins from $5500 including airfares

Discounted Rates available for Companion

For More Details Contact

Dr.Rafeena

0469 928 491

info@drrafeena.com

[Weekdays:6 to 9pm, Sundays: 12 to 8pm]