Date pudding is an easy-to-make pudding comprising dates, one of the healthiest fruits, as the main ingredient. This pudding would be ideal to be consumed after your meal and it’s sure to indulge you in its taste. Let’s look at how it’s prepared.


  • 1 cup (150g) chopped dates
  • 1 tablespoon unsalted butter/ ghee or vegetable oil
  • 1 1/2 teaspoons baking soda
  • 1 cup (200g) sugar or half a cup honey
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1 cup boiling water
  • 1/2 cup (60g) chopped walnuts or flax seeds (optional)
  • 1 1/3 cups (156g) All-purpose flour or almond flour


  • Preheat the oven to 350°F. Butter a 9″ round or an 8″ square pan.
  • In a bowl, add boiling water to dates with baking soda and leave for 10-15 minutes. Give a gentle crush in a food processor and then add butter, sugar, salt and spices.
  • Add flour and mix again. Then add nuts/ seeds and transfer to the pan.
  • Bake the cake in the oven for 24 to 27 minutes, until set but it should be a tad moist.
  • Remove the cake from the oven and serve warm.

You may glaze your pudding with hot caramel sauce

Note: Leftovers can be covered and stored in your refrigerator


Rafeena Kidavintavida is one of the most experienced and skilled Ayurvedic doctors consultation Sydney. Rafeena provides Ayurvedic Consultation and treatments to heal and restore balance in your body, mind and soul which includes Panchakarma, Shirodhara, Abhyanga Therapy, Ayurvedic massage and more. For any Ayurvedic related service details, or for consultation, feel free to contact.