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    Ayurveda, Yoga & Cultural Retreat

    Kerala, South India – January, 2024.

    A little short term stress is good as it can motivate you. But carrying too much stress too long due to hectic work or other issues is harmful as it adversely affects your overall productivity and health that pulls you to a depression stage.
    Lack of time or appetite and changing priorities makes you skip healthful eating. Not giving proper attention to the body it deserves can lead to a complete breakdown of the balanced system.
    Poor nutrition and/or excessive stress lower the energy levels and intensify tiredness that causes major mental and physical health issues.
    Do you ever wish to pause your busy daily life schedule and think to have a healthy and pleasant life? Surprisingly, this can actually happen.
    Come and experience the Ayurvedic healing where you can relax, heal and rejuvenate your body and soul. The retreat program will include daily sessions of yoga and meditation, Ayurvedic detox and rejuvenate treatments (Panchakarma), Ayurvedic self-care, cooking classes as well as local cultural experiences.
    Ayurveda, known as the science of life, is the best natural form of healing. Treatments include a natural process to cure, heal and improve the mental, physical and emotional conditions. Panchakarma detoxifies the body and rejuvenates the complete balance of the body to strengthen the immune system.
    Kerala, the Gods own country is blessed with mind blowing natural beauty where you can enjoy misty hills, adventure & eco-travel, house boating, wildlife tourism etc. Kerala's cuisine with spices are world famous. Kerala is rated one of the 50 Places in the World to visit in a Lifetime.
    dr rafeena slider image
    Two of the most well known Ayurvedic Experts in Sydney, Dr. Shaun Matthews & Rafeena Kidavintavida, will guide you to attain ultimate wellness with the most effective healing suggestions.
    The retreat program is well-packed with Yoga and Meditation session, Ayurvedic self-care, Ayurvedic detox and rejuvenate programs, and lot more.
    Display Info sessions box.
    Feel free to contact: Rafeena, Ph: 0469 928 491 (weekdays 6-9 pm, Sundays 12-8 pm) or info@drrafeena.com

    Ayurveda, Yoga and Cultural Retreat Program 2024

    Come and join us for this 18 day escape to the tropical paradise of Kerala, a land of coconut palms, warm sandy beaches, traditional villages and quiet backwaters, a part of India known as “God’s own country.” During the retreat, you will be staying at Greens Ayurveda and Yoga Health Retreat where you will be nourished by warm oil massages, lovingly prepared, delicious vegetarian food made from fresh local ingredients and the richness of ancient Keraliyan culture – all the right ingredients to calm your mind and relax your body.

    On arrival you will meet your Ayurvedic physician and be given an individually tailored 16 days Ayurvedic treatment plan. A plan designed to promote both detoxification and rejuvenation and treat any health imbalances you may have. Each day begins with a blissful, gentle yoga and meditation class followed by a delicious breakfast. Afternoons include cultural experiences, Ayurvedic cooking classes, educational talks to help you integrate Ayurvedic principles into your daily life back home, swims at the local beach or quiet time to rest and reflect depending on your inclination. Be assured that Greens Ayurveda and Yoga Health Retreat will do their very best to make sure all your needs are met!

    The retreat provides an assortment of local cultural experiences including a temple festival, a craft village visit, an in-house South Indian dance performance and many more. The back water cruise in a houseboat and a two-day trip to the mountainous forest area of Wayanad in the Western Ghats gives a unique experience to soak in the tranquillity of nature. You can visit Ayurvedic spice farms, nature reserve and even walk up to an ancient Neolithic cave with 6,000- year-old rock engravings.


    • A 16 day individually customised Ayurveda treatment plan
    • Morning meditation and Yoga classes
    • Morning or afternoon swim at local beach*
    • Ayurvedic self-care and cooking classes
    • Delicious vegetarian South Indian and western cuisine
    • Cultural experiences and/ or sightseeing for most days
    • Spice farm and tea plantation visit
    • UNESCO listed hill station tour
    • Houseboat cruise
    • Local art and craft village visit with great shopping opportunities

    Daily Program

    • Yoga and Meditation session
    • Breakfast
    • Morning or afternoon swim at local beach*
    • 10 minutes walk from Greens Ayurveda and Yoga Retreat
    • Ayurvedic self care and cooking classes
    • Lunch
    • Ayurvedic detox and rejuvenate programs (as per treatment plan)
    • Local sight seeing/cultural experiences/shopping opportunities**
    • Dinner

    * Note there will be some treatment days when swimming will not be permitted by your attending physician.

    ** Timing can vary according to day programme

    The tour price is inclusive of all your accommodation, food, treatments, cultural experiences and bus outings and transfers (except airfare and your shopping!). You can choose to travel with Shaun to and from India and we can organize your air tickets for additional cost.
    *Conditions apply

    Info nights
    Want to know more about the retreat? Come and join us for the free info nights. You can join via zoom as well!

    Info Sessions


    • Friday 16/06/23 6.30-8 pm
    • At Liv Ayurveda, 24 Grose Street, Parramatta(Available on zoom as well)
    • RSVP essential by 14/06/2023 to Rafeena by text or email

    • Friday 04/08/23 6.30-8 pm
    • At Liv Ayurveda, 24 Grose Street, Parramatta (Available on zoom as well)
    • RSVP essential by 02/08/2023 to Rafeena by text or email


    Dr Shaun Mathews - Holistic Medical Practitioner

    Dr Shaun Matthews

    One of the highly sought-after holistic GP, Ayurveda Practitioner, Yoga therapist and Author from Sydney. Being practicing holistic medicine for more than 25 years and visited India many times, Dr Shaun is well versed with the needs of Australians and what India has to offer for Australians.. Read more

    Dr Rafeena – Ayurveda Expert Sydney

    Rafeena Kidavintavida

    Ayurveda Physician, Yoga therapist and Educator. Rafeena is originally from Kerala, India and practicing Ayurveda from Sydney since 2013. With Dr Rafeena’s intimate knowledge of this part of India, you will get the unique opportunity of a behind the scenes experience of Kerala culture and its rich history.


    | Rafeena - Ayurveda Medicine Practitioner, Sydney
    Everything was organised with precision, promptness and with a SMILE. All communications/queries were prompt and clear. No request was considered too much and doctors, therapists and staff went out of their way to do their utmost to help and make the whole experience as smooth, enjoyable and in a very happy and caring atmosphere.

    Ayurveda, Yoga & Cultural Retreat

    Where: Kerala, South India

    When: Jan 3rd 2024 - Jan 22th 2024 .

    (*Dates can vary according to the final schedule)

    Last date to Register: 30.09.2023

    Only limited seats available, register quickly to ensure your spots.

    Register before 22nd July 2023 for Early Bird rates

    Cost begins from $4599 Excluding airfares

    Discounted Rates available for Companion

    For More Details Contact


    0469 928 491