Do you feel fed up by your multiple roles of life?
Do you feel that your work pressure or personal troubles are too much for you to manage?
Do you feel too tired, angry or not grounded?
Then have a wellness treatment and feel the difference. Ayurveda, holistic system of health and illness, gives prime importance to maintaining and promoting health. In wellness care, Dr Rafeena focuses mainly applying these principles to improve your health and wellness.
Who can be benefitted from wellness care?
Wellness care is advised mainly for persons who are experiencing stress, minor health issues and/ or to improve general health. (If you are experiencing some specific illness, Dr Rafeena makes a treatment plan that suits you).
Even though you don’t have specific issues, it is important to start with an individual consultation, as the consultation will help to understand your body type and physical and mental states. Usually due to wear and tear of our daily living, there will be some minor imbalances, correcting which can help in improving your wellness and preventing future illnesses. After consultation; diet, exercise and life style modifications will be advised.
Home remedies and Herbs:
Home remedies and herbs are recommended only if there is an imbalance and when they are really needed. Self massage, tongue scraping, daily gargling, etc. that suits you will also be advised as needed.
There is a range of Ayurvedic treatments that can instantly reduce stress and improve your wellness. After individual consultations, treatment that suits you according to the seasons and the state of your body will be advised. You can also book for your treatments without a consultation. Following treatments are highly recommended for stress.
- Ayurvedic head massage
- Ayurvedic foot massage
- Abhyanga (Ayurvedic body massage)
- Ayurvedic Detox
According to your conditions and seasons, other treatments like Ayurvedic scrub (udwartana), Ayurvedic pouch massage (kizhi), etc. are also advised. You can read more about Ayurvedic massage treatments and Ayurvedic detox here .
Effects of Ayurvedic wellness treatments:
Wellness treatments help to improve health and prevent diseases. Immunity will be boosted and chances to get infections will be reduced. You will feel more energetic, grounded and balanced and ready to face the pressure of life. Wellness treatments also improve health of skin, muscles, joints, nerves and circulation.